Why am I so tired all the time? Understanding fatigue and how to restore your energy.
Do you ever wonder why you feel like you have no energy, or why you’re waking up tired even after a good night’s sleep? Or why some days feel like a marathon, leaving you with fatigue or sudden exhaustion during the day? From a scientific, physical, and spiritual perspective, energy is at the core of everything we are and do.
We Are More Energy Than Matter
Let’s start with the basics: even our physical body, which seems solid, is mostly energy. Quantum physics shows that the atoms making up our bodies are 99.999% empty space, filled with energy and vibrations. That means our bodies—and everything around us—are part of an intricate energy web.
Our energy doesn’t just come from food or sleep; it’s influenced by our emotions, environment, relationships, and spiritual wellbeing. This is why energy can fluctuate so much and why understanding how it works is key to feeling vibrant and alive.
Why Are You So Tired?
It’s not just the busyness of modern life that leaves us drained. Fatigue can stem from a mix of physical, emotional, and spiritual factors:
Physical Causes
Illness and chronic conditions: Glandular fever, post-viral fatigue, or chronic illnesses like Myalgic encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), or hypothyroidism can deeply affect energy levels. From a physical perspective, these conditions often involve mitochondrial dysfunction, where the “powerhouses” of our cells struggle to produce energy.
Hormonal changes: Life phases such as pregnancy, postpartum, and menopause can bring significant shifts in energy due to fluctuating hormones.
Sleep issues: Do you find yourself asking, Why am I sleeping so much? Both sleep deprivation and oversleeping can leave your body without the chance to properly recharge. Poor sleep habits or insomnia prevent restorative rest, while oversleeping can disrupt your natural sleep cycle and leave you feeling drained.
Energy leaks: When you’re constantly giving—whether it’s time, love, attention, or effort—you may find yourself running on empty. Giving is beautiful, but it must be balanced by receiving and replenishing.
Energy vampires: Some people naturally uplift us, while others drain our energy. The good news? We can set boundaries and take back control of these interactions.
Ignoring your body’s messages: Fatigue is often a signal from your body that something needs attention—be it rest, nourishment, or emotional healing.
Spiritual Causes
Not living your truth: When you’re out of alignment with your authentic self or ignoring your deeper calling, it can manifest as exhaustion or a feeling of depletion. Your soul knows what it needs to thrive, and when you aren’t listening to it, your energy can feel misdirected or blocked.
Being out of alignment: Spiritual fatigue can occur when there is a disconnect between your mind, body, and spirit. Whether it’s in relationships, career, or personal values, living in a way that contradicts your true essence can drain your energy. Getting back into alignment by honouring your spiritual needs can restore your vitality.
Environmental Causes
Toxins in your environment: Many of us are exposed to toxins every day without realising the toll they take on our energy. Mould, pollution, chemicals in household products, and even off-gassing from furniture can be major culprits. Some people are more sensitive to these toxins due to factors like genetics, immune system differences, or a history of chronic illness. To improve this, try:
Using natural cleaning products and avoiding synthetic fragrances.
Investing in an air purifier to reduce indoor pollutants.
Keeping your home well-ventilated and addressing any mould issues.
Choosing organic or low-toxicity options for personal care and household items.
Spending time in nature to help ground, detox, and recharge your system.
How Different People Generate Energy
Not everyone creates or sustains energy in the same way. What works for one person might not work for another, and the key is understanding how you personally recharge.
The Doers: Some people feel energised when they’re actively engaged in tasks or doing work they enjoy. These are the friends who seem to light up when they’re ticking items off their to-do lists or pursuing their passions. If this is you, doing meaningful or creative work might be your best energy boost.
The Rest-and-Goers: Others need short bursts of activity followed by rest to maintain balance. They thrive when they alternate between being productive and taking intentional breaks. If you’re this type, pushing through without rest can quickly drain your reserves.
The Connectors: Some people draw energy from social interactions—spending time with others uplifts and revitalises them. On the other hand, for more introspective types, alone time is essential for recharging after social activities. Understanding where you fall on this spectrum can help you manage your energy better.
The Reflective Recharge: There are also those who find energy in stillness—through meditation, quiet contemplation, or being in nature. If this resonates with you, creating time for solitude and reflection can be transformative.
What Your Body Might Be Telling You
When you’re experiencing exhaustion and fatigue, it’s your body’s way of waving a red flag. Here’s what it might mean:
You’re depleted: You’ve been giving more than you’re receiving, whether in relationships, work, or life in general.
You’re out of alignment: Maybe you’re stuck in a situation, relationship, or routine that doesn’t feel right for you. Misalignment often leads to energy drains. This can also happen when you’re not living your truth, ignoring your calling, or stepping away from your unique path. When you align with what truly resonates with you, energy often flows more freely.
You need rest and nourishment: Sometimes, it’s as simple as slowing down, eating well, and getting proper sleep.
How to Stop Feeling Tired
Here are some practical ways to recharge your energy and keep it flowing:
Prioritise Rest: Schedule time to truly rest—not just sleep, but downtime where your mind and body can relax.
Set Boundaries: Protect your energy by saying no to things that don’t serve you or feel draining.
Reconnect with Nature: Spending time outdoors can naturally uplift your energy and help you feel grounded.
Fuel Your Body Well: Focus on whole foods, stay hydrated, and consider an energy-boosting supplement such as iron, vitamin B12, magnesium, or Coenzyme Q10. Get blood tests done to identify any deficiencies that may require supplementation, helping to support your energy levels.
Declutter Your Environment: A tidy space can lead to a clearer mind and more vibrant energy.
Practice Gratitude: A positive mindset can create a ripple effect on your energy levels.
Move Your Body: Gentle movement like walking, yoga, or stretching can help unblock stagnant energy.
Meditate or Practice Stillness: Even five minutes a day can recharge your mind and spirit.
How to Increase Your Energy Levels for Lasting Results
As you move forward, make it a priority to check in with yourself regularly. What’s draining you? What’s filling you up? By learning how to manage your unique energy, you can avoid burnout and create a life that feels vibrant and sustainable.
Remember, your energy is your most valuable resource—treat it with care.
Feeling exhausted and unsure what’s draining your energy? I can help pinpoint the underlying factors that are holding you back and leaving you feeling fatigued. BOOK A SESSION with me today, and let’s work together to uncover what’s really zapping your energy and help you feel more vibrant and aligned. It’s time to feel like yourself again.
